As you bring awareness to your energy levels throughout your day, you can start to see patterns. The goal is to minimize what drains you and

Stop waiting to find your joy

When you want to make a change in your life, there are times that it can feel difficult. Ask anyone who has made a New Year's resolution...

As we start to uncover what is deeply important for us, we can create habits that move us toward what is important.

Even in a year like 2020, there are still reasons to be grateful, you just may need to dig a little (or a lot) deeper to find it!

On a daily basis, we tend to have a lot more positive (or neutral) experiences than negative. We just tend to not focus on them.

Coach yourself with some positive self-talk.