A cluttered inbox can lead to missed deadlines, unnecessary delays, and increased stress.

Improved focus helps us ignore distractions and stay on task. We are able to get things done in less time. We are able to do what matters.

Nicole's picks for the best of 2021 from books to streaming shows to YouTube channels to a surprising December discovery that's a new fave.

Email is a constant flood of information, news, updates, to-do items, calendar invites, project updates. The 4D method helps tame it.

How do you start your morning or spend a day off or when you have 5 or 10 spare minutes?