Are you feeling a little "blah" or like you are stuck in a rut or like you are languishing? Turns out many are feeling that same way!

motivation comes from taking action and not the other way around! Action leads to motivation.

Our brains are always thinking: that's what they do. Once we recognize this, we can begin to shift it.

This past year, I have experimented on my own productivity strategies. Here are the top 3 lessons that have stuck.

Email is a constant flood of information, news, updates, to-do items, calendar invites, project updates. The 4D method helps tame it.

Checklists can help in accuracy and efficiency as well as saving aggravation and time.

How do you start your morning or spend a day off or when you have 5 or 10 spare minutes?

Have you ever had an a-ha moment? Maybe it's been something that you do (or don't do) and a slight shift in perspective or someone says...

Any fellow people-pleasers in the room? Saying no is a learnable skill!

As you bring awareness to your energy levels throughout your day, you can start to see patterns. The goal is to minimize what drains you and

I used to think that a routine wasn't for me because I love being spontaneous. My simple routines actually provide a springboard.

It seems that busy-ness has a certain status attached to it. We have a finite amount of hours in any given day, but energy is renewable.

Stop waiting to find your joy

An interesting study found that people who make resolutions are more likely to change their habits.

When you want to make a change in your life, there are times that it can feel difficult. Ask anyone who has made a New Year's resolution...

The beginning of a new year seems to prompt a lot of "favorites" and "best of" lists. Here are mine!

As we start to uncover what is deeply important for us, we can create habits that move us toward what is important.

Even in a year like 2020, there are still reasons to be grateful, you just may need to dig a little (or a lot) deeper to find it!

On a daily basis, we tend to have a lot more positive (or neutral) experiences than negative. We just tend to not focus on them.

The concept of small actions and habits is one of the best tools for overcoming overwhelm