The beginning of a new year seems to prompt a lot of "favorites" and "best of" lists. Here are mine!

As we start to uncover what is deeply important for us, we can create habits that move us toward what is important.

Even in a year like 2020, there are still reasons to be grateful, you just may need to dig a little (or a lot) deeper to find it!

On a daily basis, we tend to have a lot more positive (or neutral) experiences than negative. We just tend to not focus on them.

The concept of small actions and habits is one of the best tools for overcoming overwhelm

A simple, 2-minute habit transforms your mindset and establishes a consistent, frequent habit.

"Laziness" doesn't have to be a bad thing. You can make laziness work for you!

Purpose helps guide your life. It can put things into perspective and provide meaning.

I am creating a holiday! Here is to 2-Minute Tuesday #anti-procrastination day.

In an experiential, hands-on lesson in photography, students who took a lot of pictures their ultimate goal: taking a great photo.

Can you imagine driving down a street and never touching your steering wheel? To get to your destination, you make consistent adjustments.

We end up taking the scenic route on the simplest things or when we let overwhelm or more interesting items get in the way.

By getting inquisitive about when I felt motivated, I was able to draft a system to help motivate myself when I don't feel motivated.

Quarantine has affected everyone differently. In general, I have tried to focus on the good - namely time and more intentional connections.

I, like most of the world, watched George Floyd’s death in horror. And I kept asking myself “How can I help change things, understand,...

Here are the 6 steps I used to break a bad habit. These could be used to shift any habit.

Imagine my surprise this weekend when I said to myself “I don’t have time for that”. After all, I've been singing the praises of extra time.

Let’s face it: as we head into May, we are still practicing social distancing. I have noticed that I am looking for the positive (and I find

We are all processing our current crisis differently; our worries and challenges vary dramatically, as well.

"I've got 10,000 things I have to do today!" "I have no idea what in the world I am doing!" Can you relate?