When you feel motivated, your possibilities feel endless. When you don't, it can feel tough to do even simple things.

A weekly plan gives you an overview of what’s ahead and helps you prioritize areas that are important to you (sleep, exercise, hobbies, etc)

How can you figure out how you do your best work? How can you make progress? These questions can help maximize your productivity!

Improved focus helps us ignore distractions and stay on task. We are able to get things done in less time. We are able to do what matters.

Goals are a method for accomplishing, achieving, acquiring, or experiencing things in our lives. PACT goals focus on output AND outcome.

5 ideas to implement an end-of-day routine

5 must-have productivity tools (the results may surprise you)!

Sometimes efficiency morphs into automatic behaviors (or habits) that no longer serve you well. Changing habits takes a time investment!

The phrase that is both doable and actionable

Are you feeling a little "blah" or like you are stuck in a rut or like you are languishing? Turns out many are feeling that same way!

Our brains are always thinking: that's what they do. Once we recognize this, we can begin to shift it.

This past year, I have experimented on my own productivity strategies. Here are the top 3 lessons that have stuck.

Checklists can help in accuracy and efficiency as well as saving aggravation and time.

Any fellow people-pleasers in the room? Saying no is a learnable skill!

As you bring awareness to your energy levels throughout your day, you can start to see patterns. The goal is to minimize what drains you and

I used to think that a routine wasn't for me because I love being spontaneous. My simple routines actually provide a springboard.

It seems that busy-ness has a certain status attached to it. We have a finite amount of hours in any given day, but energy is renewable.

Stop waiting to find your joy

An interesting study found that people who make resolutions are more likely to change their habits.

When you want to make a change in your life, there are times that it can feel difficult. Ask anyone who has made a New Year's resolution...