Improved focus helps us ignore distractions and stay on task. We are able to get things done in less time. We are able to do what matters.

So it seems everyone does it, and it's uncomfortable while it's happening. What's a person to do?

Trello is a great tool because I can always answer the question "what do I need to focus on next?"

As we start to uncover what is deeply important for us, we can create habits that move us toward what is important.

Even in a year like 2020, there are still reasons to be grateful, you just may need to dig a little (or a lot) deeper to find it!

On a daily basis, we tend to have a lot more positive (or neutral) experiences than negative. We just tend to not focus on them.

Coach yourself with some positive self-talk.

How often do we worry about something in the future or the past?

4 simple techniques to build moments of mindfulness into your day