The Phrase You Need to Help Tame Your Mental Soundtrack
The phrase that is both doable and actionable
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Nicole Soer | Your Productivity Coach
2 min read
Feeling stuck? Me, too. Here's what I am doing about it.
Are you feeling a little "blah" or like you are stuck in a rut or like you are languishing? Turns out many are feeling that same way!
Nicole Soer | Your Productivity Coach
3 min read
3 Steps to Thinking Differently (Shift Your Negative Thoughts)
Our brains are always thinking: that's what they do. Once we recognize this, we can begin to shift it.
Nicole Soer | Your Productivity Coach
3 min read
How to Say No: 5 Strategies to Help People Pleasers
Any fellow people-pleasers in the room? Saying no is a learnable skill!
Nicole Soer | Your Productivity Coach
3 min read
Finding Joy in Your Everyday Life
Stop waiting to find your joy
Nicole Soer | Your Productivity Coach
2 min read
Finding the Bright Spots in 2020
On a daily basis, we tend to have a lot more positive (or neutral) experiences than negative. We just tend to not focus on them.
Nicole Soer | Your Productivity Coach
2 min read
3 Steps to Reset Your Negative Emotions
Quarantine has affected everyone differently. In general, I have tried to focus on the good - namely time and more intentional connections.
Nicole Soer | Your Productivity Coach
3 min read
Why I Focus on the Positive During Quarantine
Let’s face it: as we head into May, we are still practicing social distancing. I have noticed that I am looking for the positive (and I find
Nicole Soer | Your Productivity Coach
2 min read
Three Words to Reflect on Everyday
We are all processing our current crisis differently; our worries and challenges vary dramatically, as well.
Nicole Soer | Your Productivity Coach
2 min read
Lean Into Your Fear
Leaning into my fear and publishing my first post provided impetus and momentum for doing another post and another post.
Nicole Soer | Your Productivity Coach
2 min read
Why Do I Procrastinate?
A look at scientific research at why we procrastinate as well as strategies to overcome it
Nicole Soer | Your Productivity Coach
1 min read
Your Future Self Thanks You
What will your future self thank your current self for?
Nicole Soer | Your Productivity Coach
1 min read
Pinpointing Your Emotions
"If you can name it, you can tame it." -Marc Brackett, Yale Center for Emotional Intelligence When I first read this quote, it opened a...
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