The phrase that is both doable and actionable

Are you feeling a little "blah" or like you are stuck in a rut or like you are languishing? Turns out many are feeling that same way!

Our brains are always thinking: that's what they do. Once we recognize this, we can begin to shift it.

Any fellow people-pleasers in the room? Saying no is a learnable skill!

Stop waiting to find your joy

On a daily basis, we tend to have a lot more positive (or neutral) experiences than negative. We just tend to not focus on them.

Quarantine has affected everyone differently. In general, I have tried to focus on the good - namely time and more intentional connections.

Let’s face it: as we head into May, we are still practicing social distancing. I have noticed that I am looking for the positive (and I find

We are all processing our current crisis differently; our worries and challenges vary dramatically, as well.

Leaning into my fear and publishing my first post provided impetus and momentum for doing another post and another post.

A look at scientific research at why we procrastinate as well as strategies to overcome it

What will your future self thank your current self for?

"If you can name it, you can tame it." -Marc Brackett, Yale Center for Emotional Intelligence When I first read this quote, it opened a...